4 fruits that reduce the risk of colon cancer - Egypt Lelegraph

Doctors describe the health status of the body based on the intestines and stomach.What many people don't know is that the foods we eat every day directly affect our gut.

4 fruits that reduce the risk of colon cancer

Doctors describe the intestines and stomach together as the foundation of the body's overall health. Many people do not realize that the food we eat every day directly affects the gut microbiome, a community of beneficial bacteria that can protect against infections and diseases such as colon cancer.

According to the Times of India website, gastroenterologist Dr. Saurabh Sethi noted that certain fruits for colon health are rich in compounds that are effective in reducing inflammation, supporting digestion, and can protect cells from cancerous changes.

Oranges, lemons and grapefruit are known as surprising fruits, but they also contain natural detoxification of the body. Dr Sethi said citrus fruits are rich in flavonoids and vitamin C, which help neutralize harmful free radicals in the intestines. These antioxidants reduce oxidative stress, which is one of the main triggers of cell damage that leads to cancer.

يُعدّ الكيوي من أكثر الفواكه التي لها فائدةً للأمعاء، حيث تحتوي هذه الفاكهة الخضراء الصغيرة على الأكتينيدين، وهو إنزيم طبيعي يُساعد على تكسير البروتين وتحسين الهضم، تشير الأبحاث إلى أن الكيوي يُعزز انتظام حركة الأمعاء ويُقلل الإمساك، وهو عامل مُرتبط بخطر الإصابة بسرطان القولون، كما تحتوي على مزيج فريد من مضادات الأكسدة والبريبايوتكس التي تُقوي الحاجز المعوي، مما يُقلل الالتهابات والأضرار المُحتملة المُسببة للسرطان.

Dr. Sethi extols the tremendous benefits of apples because they are rich in pectin, a soluble fiber that feeds gut bacteria.When pectin is fermented in the colon, it produces short-chain fatty acids (SCFA) such as butyrate, which is known to protect colon cells from tumors.A study published in the journal Frontiers found that eating apples regularly can improve the intestinal environment by reducing the number of harmful bacteria and increasing the number of good bacteria.

يلعب الترطيب دورًا لا يقل أهمية عن فائدة الألياف، فالبطيخ الذي يحتوي على أكثر من 90% من الماء، يحافظ على ترطيب القولون ويدعم الهضم بسلاسة، كما يحتوي البطيخ على الليكوبين، وهو مضاد أكسدة قوي موجود أيضًا في الطماطم، ودُرست خصائصه المضادة للسرطان، وأشارت الأبحاث إلى أن تناول الليكوبين يعمل على انخفاض خطر الإصابة ببعض أنواع السرطان، بما في ذلك سرطان القولون

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